Your Weekly Dose of Health & Wellness: February 9–15
Dubai’s wellness scene is pulling out all the stops next week — think soothing sound baths, cutting-edge red light therapy, glow-enhancing beauty pop-ups, and even yoga beneath the water’s surface. Whether you’re looking to calm your nervous system or get your heart pumping, consider this your go-to guide for feeling good all week long.
Monday: Reset & realign with a Sound Healing Session at Gray Wellness
Start your week with a calming sound healing session designed to soothe the nervous system and promote inner balance. This immersive experience is perfect for quieting the mind and releasing stress as you enter the week with intention.
More info: https://graywellness.com
Tuesday: Discover cryotherapy at UCRYO Wellness
Explore the benefits of cold therapy for recovery, circulation, and energy. From whole-body cryotherapy to localized treatments, uCryo’s advanced, non-invasive methods help reduce inflammation, improve skin tone, and leave you feeling revitalized.
More info: https://ucryowellness.com/
Wednesday: Glow, repair & rejuvenate with Red Light Therapy at Sculpt
Sculpt partners with @boncharge_ to bring an advanced red light therapy experience to the studio. Designed to support recovery, enhance vitality, improve sleep, and promote radiant skin, this session blends movement with rejuvenation science.
Feb 11 | 6:30–7:30 PM: Limited to 10 spots.
More info: www.sculptdxb.com
Thursday: Flow, feel & connect at RnB Galentine’s Yoga Night at HWH Studio Delano
Get moving with smooth beats and mindful flow. This RnB-themed yoga class combines music and movement for a feel-good session that celebrates connection, rhythm, and community.
More info: www.hwhstudiodubai.com
Friday: Glow & indulge at the TOM FORD Beauty Pop-Up at Aura Skypool
Head to SkyPool Dubai for a TOM FORD BEAUTY Soleil Collection pop-up at The Palm Tower. Enjoy iconic skyline moments, on-site TOM FORD services, and exclusive gifts with purchase at this beauty-meets-wellness experience.
More info: https://auraskypool.com/
Saturday: Spark Romance with Neon Kayaking with Crystal Clear Watersports
Elevate your Valentine’s Day with a neon-lit canoe adventure under the stars or during sunset for beautiful views. Book a standard experience for Dhs580 per canoe, or go all out with flowers, cake, balloons, and lights for Dhs890.
More info: https://crystalclearwatersports.com/
Sunday: Float, breathe & find calm with underwater Yoga at Atlantis The Palm
Wrap up your week with a unique underwater yoga session in the mesmerising aquarium at Atlantis The Palm. Float, stretch, and breathe surrounded by marine life — a peaceful and unforgettable way to end the week.
More info: https://www.aquaventureworld.com/lost-world-aquarium
From grounding sound healing and cryotherapy boosts to creative movement and aquatic mindfulness, this week’s wellness offerings in Dubai invite you to slow down, recharge, and reconnect with yourself. Mix movement, recovery, and mindful experiences for a truly energising week.
